Free Resources

“I had become pretty worn down from work and sleep apnea, and had heard about “being present” for a very long time. It’s a tricky thing that easily gets lost amidst the demands of life — more of an art form (and a bit of mystery). But as I implement what Lauren teaches, I notice life becoming richer. Things I may have shied away from, in the past, I find myself stepping into. There is a transformation taking place.

Lauren is so sincere, clear and dedicated to what she teaches. She is extremely articulate in explaining very deep and complex concepts — and in conveying the essence of deceptively simple concepts.”

Laurie M.