How to use your breath to fall asleep

How to use your breath to fall asleep

Someone asked a really good question after class yesterday. She wanted to know how to use the breath — specifically what technique to use — to make falling asleep easier at night. It’s such a great question because :: (a) soooo many of us have...
The sun also sets in your backyard.

The sun also sets in your backyard.

I recently got back from teaching the last Reset Retreat in Belize, and this was one of breathtaking sunsets. A small group of us watched it from a boat in a freshwater lagoon. {The talented Genevieve V Georget snapped this.} The whole retreat was amazing. The weather...
Yoga in paradise? Belize retreat Feb. 19-24!

Yoga in paradise? Belize retreat Feb. 19-24!

Yes! I am honored + sooo excited to be returning to Belize with Reset Retreat again this February. {If you missed it, you can read about why I love being a part of this particular retreat here, what one of the participants had to say about the impact Yoga Play had on...