Ready to Feel Relaxed, Focused and Strong?
Yoga Doesn’t Have to Be Expensive + Intimidating…
Join My Online Yoga Program for Free!
Get step-by-step videos that range from 5 minutes to an hour…
- Heal burnout
- Build focus
- Unblock creativity
PLUS: Live support from me each week, and more.
Hi, I’m Lauren Zinn Buck.
I help people feel relaxed and focused again.
Yoga looks like it’s about doing fancy poses…
But getting bendy and toned is not the goal. It’s the side effect.
Yet most classes stop short there — or not far beyond.
But yoga has the potential to completely reboot your nervous system…
Heal your overactive stress response…
And make your mind more relaxed, focused, productive and creative.
Join the Movement!
It’s a curated, step-by-step guide with videos that range from 5 minutes to an hour…
PLUS: live support from me each week, and more.
“I had become pretty worn down from work and sleep apnea ...but as I implement what Lauren teaches, I notice life becoming richer. Things I may have shied away from, in the past, I find myself stepping into. There is a transformation taking place.
Lauren is so sincere, clear and dedicated to what she teaches. She is extremely articulate in explaining very deep and complex concepts — and in conveying the essence of deceptively simple ones."
“I had taken a total of 2 group yoga classes prior to meeting Lauren. I never understood the connection and didn’t ‘get’ yoga. I am primarily a Type A personality who has mastered the art of juggling a full-time career in high tech with striving to be the best mother, wife, sister, daughter, friend, mentor, neighbor… usually that meant putting myself at the bottom of the list. Yet I was yearning for something inside.[After working with Lauren] I started to notice so many changes in my body, mind and overall health. My energy level has increased — even though I have reduced my overall caffeine intake. I feel stronger as a whole being.
I have learned techniques through Lauren that I can do with 5 minutes of my day (even at work). I am a calmer, happier person and have really started to feel the benefits of relaxing my mind. Lauren’s technique and guidance have allowed me to reach levels of presence within myself that I didn’t know existed.”Nancy Abraham